You may be curious about what talk therapy encompasses. I utilize this method to develop a deeper understanding of who you are through a narrative approach. This means you are the story teller of your life. My job is to work alongside you to discover the roots of your suffering, learn to sit with the discomfort, and take back control over your life.

Living with anxiety can be exhausting and isolating. I work to help those who are interested and motivated towards taking back control of their lives.

Who’s this type of therapy for?

Are you constantly living in the past or the future? Feeling as if you can’t control your thoughts, feelings, and emotions? Feel irritated, always preparing for the worst case scenario? Always trying to gain control over the uncontrollable? If this sounds like you then you’re in the right place! We will practice becoming more aware of your thoughts, sit with the discomfort, and learn to stop fighting with your anxiety.